Friday, May 27, 2016

breakfast bowl

It's Friday and tropical weekend ahead in announcement. Frozen fruit mix for breakfast topped with seeds and berries sounds like a good idea before spending joyful sunny days outside. Refresh your body with these super fruit, colorful 'desserts' and let it become a habit.

Fruit Mix
one avocado
one banana, frozen
juice of one orange 
three table spoons of Greek yogurt
tea spoon of runny honey

Mix all the ingredients in a blender and blend it well. Top with with extra berries, granola or/and seeds..  

Topping:
1/2 banana, fresh
one handful fresh strawberries
tsp chia seeds 
tsp flax seeds
tsp coco nibs
edible marigold petals 
few fresh cherries 




































Sunday, May 15, 2016

lunch on Sunday

creamy garlic and potato soup.. 
2-3 tbsp vegetable oil
green garlic (spring garlic)/6 stalks (use green parts as well) - chopped finely
spring onion/3 stalks (use green parts as well) - chopped finely
one medium red onion - diced finely
5 small potatoes
cinnamon stick
one bay leave
few pinches of grated nutmeg 
about 200 ml milk
about 1 l water
salt and white pepper to taste
fresh thyme for sprinkling

Heat oil in a saucepan over medium heat. Cook garlic and onions stirring often, until soft but not browned,  about 8 minutes. Season with salt. Add cinnamon stick, nutmeg and bay leave and cook for another 3-5 minutes. Add milk, water and sliced potatoes, bring everything to boil and cook for about 35-40 minutes until potatoes are soft. Pulse everything in a food processor until smooth. Season with salt and pepper.



..and sea bass fillets with lemon-pickled red onion
sea bass fillets
olive oil
salt
pepper
one medium red onion, halved through root end, thinly sliced
lemon, zest and juice
salt
fresh thyme
pickled capers

Preheat the oven to 200C. Place fillets in a shallow oven dish and season with salt, pepper and olive oil. Cover with the foil and bake for 15-20 minutes (depending on the size of the fillets).
Combine onions and lemon juice in a bowl. Season with salt, toss and let sit at least 30 minutes. Drain onion before serving and toss with thyme and capers.

























What did you eat for lunch today?

Thursday, April 28, 2016

tangy flavor



Few years back, I am lying in a pale blue hospital gown with the hand outstretched towards the gentleman who is sedating me. Very pleasant experience, from what I remember. It was my very first anesthesia and the thing that made it so special was the feeling I experienced in days to come. Dreams I had in those few days after the intervention were the most vivid and amazing and I felt extremely happy for no reason right after I woke up. That lasted for some time and of course, the most special of it all was the fact that at the time all was fine.
  
On a beautiful April morning my alarm clock woke me at 6:20. I went to the kitchen and drank a glass of water. Later that same day I walked into a hospital. This time I was lying naked, covered with green hospital sheets with both hands outstretched. There was nothing unusual at the time, I was extremely cold and my feet and hands were dark purple colored. Nurse stuck a needle in my hand already and a mask with the oxygen was above me. Very soon trough my bloodstream I felt.. I felt nothing except pain when I finally woke up. I was still cold. A very friendly lady tucked me with few extra blankets. The one at the top was dark blue with white stripes. I like stripes. I woke up again in the middle of the night with the worst nausea. I did not remember of having any dreams and I was a bit disappointed in anesthesiologist for the choice he had made. I didn’t talk about my feelings the morning after but nausea, the annoying fellow was still with me. 

Today, Thursday, April 28, 2016, I am at home. It’s surprisingly cold outside. When I open the window light breeze from the north blows in. I am still fairly motionless and many eating restrictions still apply. Right now I got the urge for a big slice of cake. I am not hungry, this is a signal from inside that all is fine. Happily I have a stash of dried lemon slices which bring flavor to this unflavored period. I usually pop two slices in water bottle I use daily. Lemon slices rehydrate and fragrance the water in a very gentle way leaving their tangy flavor in it. What I also like is to put few slices in a soup while it’s cooking. Chicken soup with carrots (chicken breasts cooked with carrots and potatoes and bay leave) and dried lemon slices. Delicious!








Dried lemon slices
Use organic fruits, if possible. Wash the lemons thoroughly especially if you are using waxed ones from the supermarket. After you wash them, dry them thoroughly.
Slice lemons thinly and uniformly using a sharp knife.
Lay out slices on the baking trays covered in parchment paper.
Place in the pre-heated oven, 80oC. Cook until they are totally dried out. Flip them over every hour or so, so they dry evenly. It took mine about 2,5 hours (but I cut them very, very thinly). When they are done, turn the oven off, and let them sit overnight in the oven.
After drying they will slightly change the color, they become a bit darker.  
Remove them from the oven, and store in an airtight container (glass jar).