Friday, May 27, 2016

breakfast bowl

It's Friday and tropical weekend ahead in announcement. Frozen fruit mix for breakfast topped with seeds and berries sounds like a good idea before spending joyful sunny days outside. Refresh your body with these super fruit, colorful 'desserts' and let it become a habit.

Fruit Mix
one avocado
one banana, frozen
juice of one orange 
three table spoons of Greek yogurt
tea spoon of runny honey

Mix all the ingredients in a blender and blend it well. Top with with extra berries, granola or/and seeds..  

1/2 banana, fresh
one handful fresh strawberries
tsp chia seeds 
tsp flax seeds
tsp coco nibs
edible marigold petals 
few fresh cherries 

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