Kuglice
Loptice
Bonbons
Sirovice
Orašice
Zalogajčići
Enerdžajzerice
PRECIOUS BALLS
Oblika kuglice, loptice, umotane u papir izgledaju kao bombone, od sirovih namirnica pravljenje, pune orašastih plodova, konzumiraju se u zalogaju i pune su energije (oko 376560 džula po kuglici).
U eri treninga, dizanja utega, vitog tela i pucanja od zdravlja. Za pohvalu termički netaknutoj namirnici, sirovoj revoluciji, pogubnosti belog šećera, predstavljam vam kuglice!
U eri treninga, dizanja utega, vitog tela i pucanja od zdravlja. Za pohvalu termički netaknutoj namirnici, sirovoj revoluciji, pogubnosti belog šećera, predstavljam vam kuglice!
Za 30 kuglica potrebno je:
100g badema, mleven
100g oraha, mleven
50g lešnika, mleven
130g urmi, sveže, bez koštice
100g šargarepe, oguljena, narendana na sitno
mleveni cimet, pola kašičice
prstohvat soli
vanila, 3-4 kašičice
muškatni oraščić, četvrt kašičice
120g crne čokolade, 74% kakaa
maslinovo ulje, pola kašičice
U blenderu prvo sameljite urme. Urmama dodajte sve ostale sastojke (osim čokolade) i miksajte dok ne dobijete kompaktnu masu. Smesu prebacite u činiju i ostavite u frizideru 7-10 minuta. Uzmite pleh veličine koja može da stane u zamrzivač. Obložite pleh papirom za pečenje. Izvadite smesu iz frižidera i kašičicom zagrabite smesu i formirajte kuglicu. Redjajte kuglice na pleh i kada izvaljate poslednju kuglicu stavite pleh u zamrzivač da se kuglice stegnu i ohlade dok se čokolada otopi na pari, najviše 20 minuta.
Naseckanu čokoladu otopite na pari. Dodajte par kapljica maslinovog ulja, promešajte. Izvadite kuglice iz zamrzivača. Sačekajte minut dva da se čokolada prohladi i lagano viljuškom umačite kuglicu po kuglicu u istopljenu čokoladu. Nemojte da nabadate kuglicu, samo je lagano prihvatite viljuškom i zaronite u čokoladu, izvadite je i višak čokolade će se sliti niz rešetku od viljuške. Redjajte kuglice obložene čokoladom nazad u pleh. Kada uvaljate poslednju kuglicu odložite pleh u frižider da se čokolada stegne.
Rok trajanja kuglica u frižideru je do dve nedelje, a mogu i da se zamrznu i tako produže život.
Nije varka, ove kuglice su savršenog ukusa plus izgledaju isto tako savršeno. Tanki omotač od čokolade ih štiti od isušivanja i hrska prilikom zagriza. Šargarepa daje boju, svežinu i slatkoću kuglici. Za ovaj recept ja sam kupila karotu, slatku šargarepu.
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Bliss balls
Energy balls
Bites
Rawies
Nut balls
Date balls
BonBons
Vegan balls
PRECIOUS BALLS
Ball shaped, wrapped in paper look like candy, made from raw foods full of nuts, consumed in a bite and full of energy (about 376560 joules per ball).
Ball shaped, wrapped in paper look like candy, made from raw foods full of nuts, consumed in a bite and full of energy (about 376560 joules per ball).
For 30 balls you will need:
100g walnuts, ground
100g almonds, ground
50g hazelnuts, ground
130g medjool fresh dates, without stones
100g carrot, peeled and grated
1/2 tsp ground cinnamon
1/4 tsp grated nutmeg
3-4 tsp vanilla extract
pinch of salt
120g dark chocolate, 74% cocoa
few drops of olive oil
Place dates in a blender and blend them first. Then add all other ingredients, except chocolate, and mix until you have a compact mass. Transfer mixture to a bowl and refrigerate for 7-10 minutes. Take a baking tray that can fit in the freezer. Put the baking paper on a tray. Remove the mixture from the refrigerator and scoop into bites with a teaspoon and roll into balls. Arrange the balls on a baking tray and leave in the freezer for a maximum of 20 minutes. During that time melt the chocolate.
Use a double boiler and melt the chocolate. Add a few drops of olive oil and stir.
Remove the balls from the freezer. Wait for a minute or two for the chocolate to cool slightly. Dip each ball into melted chocolate and gently place back on the baking tray. After dipping the last ball put the tray in the fridge and leave them to cool and firm up.
The shelf life of the balls in the fridge is up to two weeks, but you can easily freeze them and prolong the shelf life.
No cheating, these balls are perfect in taste and in their appearance. The thin chocolate coating protects them from drying out and gives crunchiness when you bite. The carrot gives color, freshness and sweetness to the ball. Make sure to always use sweet fresh carrot.
Use a double boiler and melt the chocolate. Add a few drops of olive oil and stir.
Remove the balls from the freezer. Wait for a minute or two for the chocolate to cool slightly. Dip each ball into melted chocolate and gently place back on the baking tray. After dipping the last ball put the tray in the fridge and leave them to cool and firm up.
The shelf life of the balls in the fridge is up to two weeks, but you can easily freeze them and prolong the shelf life.
No cheating, these balls are perfect in taste and in their appearance. The thin chocolate coating protects them from drying out and gives crunchiness when you bite. The carrot gives color, freshness and sweetness to the ball. Make sure to always use sweet fresh carrot.
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